Aerobic in water is better than aerobic on land in the treatment of overweight teenage women

Background: Having a beautiful body is teenage woman’s dream, but those who are overweight have difficulty losing weight because of an imbalance between energy intake and use. To prove that aerobics in water better than on the land to lose women.
 Methods: We included women. The research design used randomized pre post-test designs. subjects were 22 women 18 – 21 years old divided into two groups. Subjects get treatment three times week for eight weeks. first group received water, second land. measurement using Camry scales.
 Result: Based resulting test aerobic p= 0.01, result 0.624. Aerobic values with p<0.05, which states has significant effect loss. However, results p> 0.05, meaning it not loss.
 Conclusion: more effective